Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

August 23, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 1004 Strength
Description: Deadlift 1x5 HEAVY
Controlled on the way down, take the hands off the bar, complete the next rep. Try to use the same weight as the 14 from Week 2
Results: 410 lbs
Performed as RX
Warmup: Pigeon Pose 2:00/side
Upper Thoracic Mobility
Then
3 Steady Rounds:
12 Single-Leg Kettlebell Deadlifts
24 Calorie Row
12 Perfect Kipping Handstand Push Ups

1 similar workout

Date Name WorkoutDescription Results
08/23/2016 MFT 1004 Strength Deadlift 1x5 HEAVY
Controlled on the way down, take the hands off the bar, complete the next rep. Try to use the same weight as the 14 from Week 2		 410 lbs
Performed as RX