Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 23, 2016

Performed at: Crossfit NCR
Description: Skill:
Max Height Box Jump--approx 28 inches

WOD:
As many reps as possible in 15 minutes of:
15 Front Squats (95/135)--65 lbs
21 Box Jumps (20/24)--20 inch, some step ups some jumps
200m Run with a plate (45/25)--25 lb plate
completed 3 rds, 11 box jumps, not feeling energetic today
Results: 3 rounds 26 reps
Workout scaled
Warmup: 3 rds
200m row
12 wallballs
50 ft burpee broad jump

1 similar workout

Date Name WorkoutDescription Results
08/23/2016 Skill:
Max Height Box Jump--approx 28 inches

WOD:
As many reps as possible in 15 minutes of:
15 Front Squats (95/135)--65 lbs
21 Box Jumps (20/24)--20 inch, some step ups some jumps
200m Run with a plate (45/25)--25 lb plate
completed 3 rds, 11 box jumps, not feeling energetic today		 3 rounds 26 reps
Workout Scaled