Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

August 22, 2016

Performed at: Vintage CrossFit
Description: For time
12 Power Cleans, 185/115 (70-75% of 1RM)
24 Bar Facing Burpees
36 Wall Balls
Results: 5m 15s
Workout scaled
Modifications at: 115#
Cooldown: 800m run
Foam Roll Lats

1 similar workout

Date Name WorkoutDescription Results
08/22/2016 For time
12 Power Cleans, 185/115 (70-75% of 1RM)
24 Bar Facing Burpees
36 Wall Balls		 5m 15s
Workout Scaled