chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 21, 2016

Performed at: Vintage CrossFit
Workout Name: Brandi and Chad Bday WOD
Description: 2 RFT
Run 800m
19 KB swings (scale 35 lbs)
81 medball Situps
Run 800m
17 push-ups
890 m row
Results: 45m 40s
Workout scaled
Modifications at: see above
Warmup: Warmup from hell, running, good mornings, pvc passthroughs, Russian kbs, burpees

1 similar workout

Date Name WorkoutDescription Results
08/21/2016 Brandi and Chad Bday WOD 2 RFT
Run 800m
19 KB swings (scale 35 lbs)
81 medball Situps
Run 800m
17 push-ups
890 m row		 45m 40s
Workout Scaled