chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 20, 2016

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
60 Double Unders (scale 10 DUs + singles)
15 Lateral Bar Burpees
9 Deadlifts 245/155 (scale 225)
Results: 11m 13s
Workout scaled
Modifications at: see above
Warmup: bar good mornings, run, stretch

1 similar workout

Date Name WorkoutDescription Results
08/20/2016 3 Rounds for time of:
60 Double Unders (scale 10 DUs + singles)
15 Lateral Bar Burpees
9 Deadlifts 245/155 (scale 225)		 11m 13s
Workout Scaled