Performed at: | Vintage CrossFit |
Workout Name: | MFT 1001 Strength |
Description: | Back Squat 3x3 @87.5% |
Results: | 335 lbs Performed as RX |
Warmup: | Floss Ankles/Quads just above knee 3 Steady Rounds 10 Lateral Goblet Squats 10 Pull Ups 40 Double Unders |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/19/2016 | MFT 1001 Strength | Back Squat 3x3 @87.5% | 335 lbs Performed as RX |