Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 19, 2016

Performed at: Vintage Crossfit
Workout Name: TJM - wk15-3s-DL
Description: Deadlift - 3s week15 Realization

1x5 @ 230
1x3 @ 280
1x2 @ 325
1x1 @ 345
1x1 @ 370
1x1 @ 395
1xAMAP @ 415
Results: 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/19/2016 TJM - wk15-3s-DL Deadlift - 3s week15 Realization

1x5 @ 230
1x3 @ 280
1x2 @ 325
1x1 @ 345
1x1 @ 370
1x1 @ 395
1xAMAP @ 415		 3 reps
Performed as RX