Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

August 18, 2016

Performed at:	Vintage CrossFit
Workout Name:	TK
Description:	Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36" box 12 Kettlebell swings, 2 pood
Results:	7 rounds 3 reps Performed as RX
Athlete's Notes:	Suck at pullups Slow on box jumps to protect knees

Date	Name	WorkoutDescription	Results
08/18/2016	TK	Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36" box 12 Kettlebell swings, 2 pood	7 rounds 3 reps Performed as RX