Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

August 16, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30
Results: 16m 01s
Workout scaled
Modifications at: 15 toes to bar

1 similar workout

Date Name WorkoutDescription Results
08/16/2016 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 16m 01s
Workout Scaled