Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

August 18, 2016

Workout Name: TK Description: Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood Results: 20m 00s
Workout scaled Modifications at: 53lb kettlebell 30/32/34" box jumps Athlete's Notes: 6 rounds

1 similar workout

Date Name WorkoutDescription Results
08/18/2016 TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 20m 00s
Workout Scaled