Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 17, 2016

Performed at: Crossfit NCR
Description: Skill:
Front squat
1-1-1-1-1--built to 105

WOD:
27-21-15-9 or scaled 21-15-9-5
Calorie Row
Thrusters--45 lbs
**compare with Open workout 15.5**
Reza wanted to cap this at 12 min because there weren't enough rowers so we went in 2 heats. I did a modified WOD of 21-15-9-5 cal and thrusters--have wod regret because I would have like to have done the whole thing--may have been able to do the whole thing in 12 min not sure--anyway, I have MAJOR WOD REGRET!!! Was able to do the thrusters unbroken at 45--should think about increasing the weight next time
Results: 7m 24s
Workout scaled
Warmup: row 500m
15 air squats
10 inch worms

1 similar workout

Date Name WorkoutDescription Results
08/17/2016 Skill:
Front squat
1-1-1-1-1--built to 105

WOD:
27-21-15-9 or scaled 21-15-9-5
Calorie Row
Thrusters--45 lbs
**compare with Open workout 15.5**
Reza wanted to cap this at 12 min because there weren't enough rowers so we went in 2 heats. I did a modified WOD of 21-15-9-5 cal and thrusters--have wod regret because I would have like to have done the whole thing--may have been able to do the whole thing in 12 min not sure--anyway, I have MAJOR WOD REGRET!!! Was able to do the thrusters unbroken at 45--should think about increasing the weight next time		 7m 24s
Workout Scaled