Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 13, 2016

Performed at: Crossfit NCR
Description: WOD:
Teams of 2, (with Jen Lowrey)
20 minute AMRAP:
6 Deadlifts (215/315)--105 (we went light but it was fine)
12 Toes to bar--I had sore shoulder so did abmat situps
12 Burpees over bar
*alternating sprint rounds
we completed 11 rounds and 4 burpees--fun!
Results: 11 rounds 22 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/13/2016 WOD:
Teams of 2, (with Jen Lowrey)
20 minute AMRAP:
6 Deadlifts (215/315)--105 (we went light but it was fine)
12 Toes to bar--I had sore shoulder so did abmat situps
12 Burpees over bar
*alternating sprint rounds
we completed 11 rounds and 4 burpees--fun!		 11 rounds 22 reps
Workout Scaled