Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 15, 2016

Description: Skill:
Power Clean and Push Jerk--built to 100

WOD: (25 min cap)
Run 1 Mile--did it in 8:48
50 Ring Dips--did 20 or 30 full pushups (I think 20, then did the rest from the knees)
50 Clean and Jerks (95/135)--65 lbs--this was very hard, one of the hardest workouts for me recently (esp the C&J), may have been dragging a bit
Results: 24m 40s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/15/2016 Skill:
Power Clean and Push Jerk--built to 100

WOD: (25 min cap)
Run 1 Mile--did it in 8:48
50 Ring Dips--did 20 or 30 full pushups (I think 20, then did the rest from the knees)
50 Clean and Jerks (95/135)--65 lbs--this was very hard, one of the hardest workouts for me recently (esp the C&J), may have been dragging a bit		 24m 40s
Workout Scaled