Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 16, 2016

Performed at: Crossfit NCR
Description: Skill:
Kipping pull ups / butterfly pull ups

WOD:
EMOM 20
10-20 calorie row--maintained 12 cal
5-15 Chest-to-bar pull ups--maintained 10 ring rows
score was min number of each per round
Results: 20m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/16/2016 Skill:
Kipping pull ups / butterfly pull ups

WOD:
EMOM 20
10-20 calorie row--maintained 12 cal
5-15 Chest-to-bar pull ups--maintained 10 ring rows
score was min number of each per round		 20m 00s
Workout Scaled