Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

July 29, 2016

Performed at: CrossFit Mandan
Workout Name: Hillbillies
Description: For time:
40/30 cal row (or assault bike)
30 thrusters (115/75)
20 box jump overs (24/20)
Results: 8m 24s
Performed as RX
Warmup: Every 2 min for 10 minutes:
20 walking lunges 53/35 kb in each hand
Every 3 minutes for 15 minutes
Bench press x 4-6 reps (challenging weight)

1 similar workout

Date Name WorkoutDescription Results
07/29/2016 Hillbillies For time:
40/30 cal row (or assault bike)
30 thrusters (115/75)
20 box jump overs (24/20)		 8m 24s
Performed as RX