Whit Sawyer

Hometown:
Rock Hill, South Carolina
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
205 lbs

August 16, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 160816
Description: 1. Conditioning
AMRAP 20 of:
15 Cal Row
15 Box Jump Overs, 24/20
15 KB Goblet Squats, 2/1.5-pood

2. Midline Conditioning
3 Giant Sets of:
30 GHDSU
30 Hip Extensions
30 second Hollow Hold
Results: 6 rounds 27 reps
Performed as RX
Athlete's Notes: Wod 6+27
2nd part sucked a big bag of dicks

1 similar workout

Date Name WorkoutDescription Results
08/16/2016 160816 1. Conditioning
AMRAP 20 of:
15 Cal Row
15 Box Jump Overs, 24/20
15 KB Goblet Squats, 2/1.5-pood

2. Midline Conditioning
3 Giant Sets of:
30 GHDSU
30 Hip Extensions
30 second Hollow Hold
 6 rounds 27 reps
Performed as RX