Whit Sawyer

Hometown:
Rock Hill, South Carolina
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
205 lbs

August 15, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 150816
Description: 1. Snatch
work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)

2. Back Squat
3x6 Across

3. Conditioning
"Tiger Blood"
3 RFT:
400m Run
10 Clean and Jerks, 135/95
Results: 8m 58s
Performed as RX
Athlete's Notes: Snatch 165
Back Squat 255
Wod 8:58

1 similar workout

Date Name WorkoutDescription Results
08/15/2016 150816 1. Snatch
work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)

2. Back Squat
3x6 Across

3. Conditioning
"Tiger Blood"
3 RFT:
400m Run
10 Clean and Jerks, 135/95
 8m 58s
Performed as RX