Gregory Cognetti

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 15, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 150816
Description: 1. Snatch
work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)

2. Back Squat
3x6 Across

3. Conditioning
"Tiger Blood"
3 RFT:
400m Run
10 Clean and Jerks, 135/95
Results: 8m 28s
Performed as RX
Athlete's Notes: 180# snatch
225# bs

1 similar workout

Date Name WorkoutDescription Results
08/15/2016 150816 1. Snatch
work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)

2. Back Squat
3x6 Across

3. Conditioning
"Tiger Blood"
3 RFT:
400m Run
10 Clean and Jerks, 135/95
 8m 28s
Performed as RX