Gregory Cognetti

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 160816
Description: 1. Conditioning
AMRAP 20 of:
15 Cal Row
15 Box Jump Overs, 24/20
15 KB Goblet Squats, 2/1.5-pood

2. Midline Conditioning
3 Giant Sets of:
30 GHDSU
30 Hip Extensions
30 second Hollow Hold
Results: 6 rounds 27 reps
Performed as RX

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