Dert Imo

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 15, 2016

Performed at: CFHB
Workout Name: 20160815
Description: 5x3 Thruster 40kg

emom 12 min
odd 7 Deadlift 60kg
even 10 Wallballs 16lbs
Results: 60kg kgs
Performed as RX
Warmup: 10cal Dynabike
Diverse

1 similar workout

Date Name WorkoutDescription Results
08/15/2016 20160815 5x3 Thruster 40kg

emom 12 min
odd 7 Deadlift 60kg
even 10 Wallballs 16lbs		 60kg kgs
Performed as RX