chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 14, 2016

Performed at: Vintage CrossFit
Description: For time
Run 1200m
50 pullups
100 pushups
150 squats or alternating lunges with weight overhead
(Scale squats and unweighted lunges)
Row 1500m or Run 1200m
Results: 30m 55s
Workout scaled
Cooldown: V ups, bicycles, flutter kicks, med ball sit ups, planks, side planks

1 similar workout

Date Name WorkoutDescription Results
08/14/2016 For time
Run 1200m
50 pullups
100 pushups
150 squats or alternating lunges with weight overhead
(Scale squats and unweighted lunges)
Row 1500m or Run 1200m		 30m 55s
Workout Scaled