chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2016

Performed at: Vintage CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds (scale 15-12-9, 65 lbs)
Ring dips
Results: 13m 55s
Workout scaled
Modifications at: see above
Cooldown: 8AM Cash Out
4 Rounds
12 V-Ups
:30 Top of Pushup Plank Hold

2 similar workouts

Date Name WorkoutDescription Results
08/13/2016 Elizabeth 21-15-9 reps of:
Clean 135 pounds (scale 15-12-9, 65 lbs)
Ring dips		 13m 55s
Workout Scaled
04/01/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 55s
Workout Scaled