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Ariel Bublick

Hometown:

Needham, Massachusetts

Gym:

Unaffiliated

Gender:

Male

Age:

37

Height:

--

Weight:

191 lbs

August 12, 2016

Performed at:	One Nation
Workout Name:	The Seven
Description:	Seven rounds for time of (30 min time cap): 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
Results:	5 rounds 12 reps Workout scaled
Modifications at:	HSPU - one ab mat 95# Thruster 185# DL 53# KBs

2 similar workouts

Date	Name	WorkoutDescription	Results
08/12/2016	The Seven	Seven rounds for time of (30 min time cap): 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	5 rounds 12 reps Workout Scaled
10/30/2015	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	30m 00s Workout Scaled