Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 11, 2016

Performed at: Crossfit NCR
Description: Skill:
Sprinting and Cutting (lots of running drills)

WOD:
Teams of 2 (with Juanita)
Suicide Sprint Relay
done on nearby soccer field, took med balls to place 1/3 and 2/3 up field, did full suicide, then 2/3, then 1/3, then in reverse
*** It will be hot outside. Pack lots of fluids with electrolytes and running shoes.
Results: 11m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/11/2016 Skill:
Sprinting and Cutting (lots of running drills)

WOD:
Teams of 2 (with Juanita)
Suicide Sprint Relay
done on nearby soccer field, took med balls to place 1/3 and 2/3 up field, did full suicide, then 2/3, then 1/3, then in reverse
*** It will be hot outside. Pack lots of fluids with electrolytes and running shoes.		 11m 59s
Performed as RX