Roxanne Larter

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 10, 2016

Performed at: Charlottetown
Workout Name: Lunges/Situps/Rus. KB/Box Jumps
Description: 20 Plate OH Lunge Steps (10 per leg, stationary)
25 T2B or Knee Tucks or MB Situps
30 Russian KBS
35 Box Jump Overs
30 Russian KBS
25 T2B or Knee Tucks or MB Situps
20 Plate OH Lunge Steps
Results: 4m 00s
Performed as RX
Warmup: Front rack walking lunges 55 lbs

1 similar workout

Date Name WorkoutDescription Results
08/10/2016 Lunges/Situps/Rus. KB/Box Jumps 20 Plate OH Lunge Steps (10 per leg, stationary)
25 T2B or Knee Tucks or MB Situps
30 Russian KBS
35 Box Jump Overs
30 Russian KBS
25 T2B or Knee Tucks or MB Situps
20 Plate OH Lunge Steps		 4m 00s
Performed as RX