Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 10, 2016

Performed at: Crossfit NCR
Description: Skill:
Overhead Squat 1-1-1-1-1--built to 60lbs
(Tempo: 10s eccentric, 10s hold)

WOD:
20 minute AMRAP:
32 Overhead Squats (35/45)--35
400m Run
32 Burpees to a target
completed 2 rds and approx 100m of run--felt very weak and not strong--could be due to the 500 squats (still), just coming back from vacation, not taking the NOx anymore--am reordering it today!
Results: 2 rounds 100 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/10/2016 Skill:
Overhead Squat 1-1-1-1-1--built to 60lbs
(Tempo: 10s eccentric, 10s hold)

WOD:
20 minute AMRAP:
32 Overhead Squats (35/45)--35
400m Run
32 Burpees to a target
completed 2 rds and approx 100m of run--felt very weak and not strong--could be due to the 500 squats (still), just coming back from vacation, not taking the NOx anymore--am reordering it today!		 2 rounds 100 reps
Performed as RX