Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 9, 2016

Performed at: Vintage CrossFit
Description: AMRAP 5
5 Strict Unbroken Pullups
Results: 10 rounds 0 reps
Performed as RX
Cooldown: 3 minute seated forward fold
90 second lizard, each side
Athlete's Notes: 7 rounds - 2:30
3 rounds (+1 failed round) - 2:30-5:00

1 similar workout

Date Name WorkoutDescription Results
08/09/2016 AMRAP 5
5 Strict Unbroken Pullups		 10 rounds 0 reps
Performed as RX