Brittany Elbel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
--

August 10, 2016

Performed at: Vintage CrossFit
Description: 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75
Results: 10m 30s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: 5 Legless rope climbs from a seated position, climb as high as you can legless and then use legs the rest of the way

1 similar workout

Date Name WorkoutDescription Results
08/10/2016 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 10m 30s
Performed as RX