Gregory Cognetti

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 9, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 090816
Description: 1. Dead Lift
Work up to a heavy triple Sumo Dead Lift with bands or chains

2. Conditioning
3 Rounds:
60 DU
30 Cal Row
15 Deadlifts (245/165)
Results: 10m 36s
Performed as RX
Athlete's Notes: 315# triple sumo DL with band

1 similar workout

Date Name WorkoutDescription Results
08/09/2016 090816 1. Dead Lift
Work up to a heavy triple Sumo Dead Lift with bands or chains

2. Conditioning
3 Rounds:
60 DU
30 Cal Row
15 Deadlifts (245/165)
 10m 36s
Performed as RX