Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 9, 2016

Performed at: Crossfit NCR
Description: Skill:
Bar Muscle-ups

WOD: (15 min cap)
8 Rounds:
50 Double Unders -- did 40s until my rope broke, then had to find a new rope which was too long, so did 100 singles for last few rounds
5 Bar Muscle-ups--ring rows
completed 6 rds and 50 singles
Results: 380 reps
Workout scaled
Warmup: 2 rounds
200m run
200m row
10 hollow rocks

1 similar workout

Date Name WorkoutDescription Results
08/09/2016 Skill:
Bar Muscle-ups

WOD: (15 min cap)
8 Rounds:
50 Double Unders -- did 40s until my rope broke, then had to find a new rope which was too long, so did 100 singles for last few rounds
5 Bar Muscle-ups--ring rows
completed 6 rds and 50 singles		 380 reps
Workout Scaled