Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 8, 2016

Performed at: USAMMCE
Description: 4 Sets Bench Press 5 reps @185

rest 2 minutes

100 Push Ups-fewest sets-1 minute rest between sets
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/08/2016 4 Sets Bench Press 5 reps @185

rest 2 minutes

100 Push Ups-fewest sets-1 minute rest between sets
 6 rounds 0 reps
Performed as RX