Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 9, 2016

Performed at: Home
Workout Name: Power clean 2
Description: Power clean 10-5-5-5-5 29K-34-39-44-46.5-29

WOD: x3 30 push ups reducing with 24 tri push ups on 3rd round; RR 11; front plank 75 secs; Power sit ups front, left and finally right
Results: 19m 46s
Performed as RX
Athlete's Notes: About right for the moment on the power cleans

1 similar workout

Date Name WorkoutDescription Results
08/09/2016 Power clean 2 Power clean 10-5-5-5-5 29K-34-39-44-46.5-29

WOD: x3 30 push ups reducing with 24 tri push ups on 3rd round; RR 11; front plank 75 secs; Power sit ups front, left and finally right		 19m 46s
Performed as RX