Cory Colvin

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 4, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 040816
Description: 1 rep max Snatch

1 rep max Clean and Jerk

EMOM x 10
Even 5 front squats for max load
Odd 10 HSPU
Results: 185-snatch lbs
235-cj lbs
205 FS WOD lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2016 040816 1 rep max Snatch

1 rep max Clean and Jerk

EMOM x 10
Even 5 front squats for max load
Odd 10 HSPU		 185-snatch lbs
235-cj lbs
205 FS WOD lbs
Performed as RX