2FIT 2QUIT

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Gym:
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August 6, 2016

Performed at: 2016 WolfPack Games
Workout Name: Part 3- Max Effort Row
Description: 6 minute max effort row (for calories)

- Partner not rowing will hang from pull up bar; if that partner drops from bar rowing must stop
- Partners may switch at any time
Results: 74 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/06/2016 Part 3- Max Effort Row 6 minute max effort row (for calories)

- Partner not rowing will hang from pull up bar; if that partner drops from bar rowing must stop
- Partners may switch at any time		 74 reps
Performed as RX