WOD Now Wine Later

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August 6, 2016

Performed at: 2016 WolfPack Games
Workout Name: Part 4- Clean and Jerk
Description: AMRAP 4

Max reps clean and jerk 95#
- Each partner must complete 5 consecutive CJ and then partners must switch
- CJ must be completed in 2 movements (cannot go straight overhead)
- Partner not completing CJ reps must hold 2 kettlebells at top of deadlift
- If partner holding kettlebells drops the CJ must stop
Results: 19 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/06/2016 Part 4- Clean and Jerk AMRAP 4

Max reps clean and jerk 95#
- Each partner must complete 5 consecutive CJ and then partners must switch
- CJ must be completed in 2 movements (cannot go straight overhead)
- Partner not completing CJ reps must hold 2 kettlebells at top of deadlift
- If partner holding kettlebells drops the CJ must stop		 19 reps
Performed as RX