Roxanne Larter

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 4, 2016

Workout Name: Knee Tucks/20 min AMRAP
Description: 20min AMRAP
250m Run
15 T2B
25m Sled Pull
15cal Row
25 Situps
Results: 2 rounds 56 reps
Workout scaled
Modifications at: Band to help with bar work
Warmup: T2B - Knee Tucks
take 5-10 minutes after the warmup to discuss this tough little movement for our core and how it will look in the workout.

1 similar workout

Date Name WorkoutDescription Results
08/04/2016 Knee Tucks/20 min AMRAP 20min AMRAP
250m Run
15 T2B
25m Sled Pull
15cal Row
25 Situps		 2 rounds 56 reps
Workout Scaled