Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 31, 2016

Performed at: Ormond Beach
Description: AMRAP 12 minutes
400lb tire flip 25ft. (every 5ft counts as 1 rep)
15 Air Squats
15 Chest to ground PUs
Results: 4 rounds 30 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2016 AMRAP 12 minutes
400lb tire flip 25ft. (every 5ft counts as 1 rep)
15 Air Squats
15 Chest to ground PUs		 4 rounds 30 reps
Performed as RX