Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

August 1, 2016

Performed at:	Hotel
Description:	Strict Pull-ups 4 sets of 8 with 1 min rest between Rest 2 min then Smith Machine Squats 10@ 95lb 10@ 115lb 10@ 135lb 10@ 155lb 10@ 175lb Rest 2 min then DB Press 4 Sets of 8 at 40lb
Results:	175 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/01/2016		Strict Pull-ups 4 sets of 8 with 1 min rest between Rest 2 min then Smith Machine Squats 10@ 95lb 10@ 115lb 10@ 135lb 10@ 155lb 10@ 175lb Rest 2 min then DB Press 4 Sets of 8 at 40lb	175 lbs Performed as RX