Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 2, 2016

Performed at: Hotel
Description: DB Bench Press
12@40
10@45
8@50
8@65
6@70
4@75

Rest 1 min for 40lb-65lb
Rest 1 min and 30 for 70-75
Results: 75 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/02/2016 DB Bench Press
12@40
10@45
8@50
8@65
6@70
4@75

Rest 1 min for 40lb-65lb
Rest 1 min and 30 for 70-75		 75 lbs
Performed as RX