Alexander Barnes

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
205 lbs

August 2, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 020816
Description: Snatch
Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch

Conditioning
30 TTB
30 Calorie Row
15 Squat Snatches (115/80)
60 Calorie Row
15 Squat Snatches (115/80)
30 Calorie Row
30 TTB

Gymnastics Pulling
Complete 5 of the following complexes: 5 strict C2B + 5 bar muscle ups + 5 Kipping C2B Pull ups + 5 Kipping Pull ups
Results: 17m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/02/2016 020816 Snatch
Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch

Conditioning
30 TTB
30 Calorie Row
15 Squat Snatches (115/80)
60 Calorie Row
15 Squat Snatches (115/80)
30 Calorie Row
30 TTB

Gymnastics Pulling
Complete 5 of the following complexes: 5 strict C2B + 5 bar muscle ups + 5 Kipping C2B Pull ups + 5 Kipping Pull ups		 17m 39s
Performed as RX