Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

August 2, 2016

Performed at: CrossFit Kerosene
Description: 15 Minutes AMRAP:
10 step ups
10 ab mat situps
20 front rack lunges (each leg 10 times) 75 lbs
Results: 4 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/02/2016 15 Minutes AMRAP:
10 step ups
10 ab mat situps
20 front rack lunges (each leg 10 times) 75 lbs		 4 rounds 0 reps
Performed as RX