Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 29, 2016

Performed at: Crossfit NCR
Description: Skill:
Sumo Deadlift
10-8-6-4-2: 85, 105, 125, 155, 175, then tried 1 rep at 195
*increasing weight each set

WOD: (13 min cap)
10 Rounds
7 Sumo Dead Lift High Pull (65/95)--55 (should have done 65)
7 Ring Dips--did dips on rings with red band, still very challenging
Results: 13m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/29/2016 Skill:
Sumo Deadlift
10-8-6-4-2: 85, 105, 125, 155, 175, then tried 1 rep at 195
*increasing weight each set

WOD: (13 min cap)
10 Rounds
7 Sumo Dead Lift High Pull (65/95)--55 (should have done 65)
7 Ring Dips--did dips on rings with red band, still very challenging		 13m 00s
Workout Scaled