Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 28, 2016

Performed at: USAMMCE
Description: Chipper
10 Bar MUs
10 Squat Clean @ 135lb
10 Strict Press @ 115lb
20 KB swings 1.5 pood
20 KB Thrusters 1 pood (ea)
20 GHD Sit ups
1 mile Air Assault Bike
Results: 19m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/28/2016 Chipper
10 Bar MUs
10 Squat Clean @ 135lb
10 Strict Press @ 115lb
20 KB swings 1.5 pood
20 KB Thrusters 1 pood (ea)
20 GHD Sit ups
1 mile Air Assault Bike		 19m 24s
Performed as RX