Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 27, 2016

Performed at: USAMMCE
Workout Name: Overhead Squat 1 rep max
Description: OH Squat
5 x 85lb
4 x 95lb
1 x 115lb
1 x 135lb
1 x 145lb
2 x 155lb
1 x 165lb
Results: 165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/27/2016 Overhead Squat 1 rep max OH Squat
5 x 85lb
4 x 95lb
1 x 115lb
1 x 135lb
1 x 145lb
2 x 155lb
1 x 165lb

 165 lbs
Performed as RX