Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 27, 2016

Performed at: Crossfit NCR
Description: The Rezalution!!
Skill:
Build to a 3 Rep Thruster from the rack--built to 80

WOD: (15 min cap)
100 Burpees for time
EMOM 5 Thrusters (85/115)
*start with 5 thrusters
nasty wod--did 96 burpees, started with 45 lbs then stripped the bar after 2 min and did empty bar for the rest
Results: 96 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/27/2016 The Rezalution!!
Skill:
Build to a 3 Rep Thruster from the rack--built to 80

WOD: (15 min cap)
100 Burpees for time
EMOM 5 Thrusters (85/115)
*start with 5 thrusters
nasty wod--did 96 burpees, started with 45 lbs then stripped the bar after 2 min and did empty bar for the rest		 96 reps
Workout Scaled