Alexander Barnes

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
205 lbs

July 27, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 27072016
Description: 21 HPC (135/95), 21 Burpees over Bar, 100 DU
15 HPC (135/95), 15 Burpees over Bar, 75 DU
9 HPC (135/95), 9 Burpees over Bar, 50 DU

Deadlift
Build to a Heavy Set of 5

Row Conditioning
Running Clock...
On the 3:00 x 3
35/25 Calorie Row
On the 2:00 x 3
25/20 Calorie Row
On the 1:00 x 3
15/12 Calorie Row
Results: 11m 13s
Performed as RX
Athlete's Notes: Deadlift - 345
Row - completed

1 similar workout

Date Name WorkoutDescription Results
07/27/2016 27072016 21 HPC (135/95), 21 Burpees over Bar, 100 DU
15 HPC (135/95), 15 Burpees over Bar, 75 DU
9 HPC (135/95), 9 Burpees over Bar, 50 DU

Deadlift
Build to a Heavy Set of 5

Row Conditioning
Running Clock...
On the 3:00 x 3
35/25 Calorie Row
On the 2:00 x 3
25/20 Calorie Row
On the 1:00 x 3
15/12 Calorie Row
 11m 13s
Performed as RX