Workout Name: | CrossFit Baseline |
Description: | For time: 500m row 40 squats 30 situps 20 pushups 10 pullups |
Results: | 6m 00s Performed as RX |
Warmup: | 300 m row |
Athlete's Notes: | finished with 10,9,8,7,6,5,4,3,2,1 dead lifts at 135 lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/26/2016 | CrossFit Baseline | For time: 500m row 40 squats 30 situps 20 pushups 10 pullups |
6m 00s Performed as RX |