Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 26, 2016

Performed at: Crossfit NCR
Description: Skill:
Rope climbs

WOD: 25 min cap
5 rounds
400m run
50 ft walking lunge
2-5 rope climbs
50 ft walking lunge
I did 2,2, 3, 2, 2 rope climbs up to 10 ft mark
first workout after long wknd away at Linda's farm in Rockburn
Results: 24m 45s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/26/2016 Skill:
Rope climbs

WOD: 25 min cap
5 rounds
400m run
50 ft walking lunge
2-5 rope climbs
50 ft walking lunge
I did 2,2, 3, 2, 2 rope climbs up to 10 ft mark
first workout after long wknd away at Linda's farm in Rockburn
 24m 45s
Workout Scaled