Whit Sawyer

Hometown:
Rock Hill, South Carolina
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
205 lbs

July 26, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 26072016
Description: EMOM Snatch Waves
EMOM x 5 - 2 Hang Squat Snatches (build)
Rest 1:00
EMOM x 5 - 2 Hang Squat Snatches below knee (build)
Rest 1:00
EMOM x 5 - 1 Squat Snatch (build)

1,000m Run
40 Pull-Ups
30 Thrusters
20 Calorie Row

Row Conditioning
500 Meter Row (moderate)
500 Meter Row (2K pace)
250 Meter Row (moderate)
250 Meter Row (2K pace)
Results: 10m 11s
Performed as RX
Athlete's Notes: Snatch 95/105/115/125/135
115/125/135/145/155
135/145/145/155/165
Squat 245,275,295,305,315
Wod 10:11Rx
Row done

1 similar workout

Date Name WorkoutDescription Results
07/26/2016 26072016 EMOM Snatch Waves
EMOM x 5 - 2 Hang Squat Snatches (build)
Rest 1:00
EMOM x 5 - 2 Hang Squat Snatches below knee (build)
Rest 1:00
EMOM x 5 - 1 Squat Snatch (build)

1,000m Run
40 Pull-Ups
30 Thrusters
20 Calorie Row

Row Conditioning
500 Meter Row (moderate)
500 Meter Row (2K pace)
250 Meter Row (moderate)
250 Meter Row (2K pace)		 10m 11s
Performed as RX