Zach Lamberth

Hometown:
Houston
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 5"
Weight:
150 lbs

July 25, 2016

Performed at: Vintage CrossFit
Description: 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball
Results: 4m 36s
Performed as RX
Cooldown: 3 minute standing straddle

1 similar workout

Date Name WorkoutDescription Results
07/25/2016 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball		 4m 36s
Performed as RX